Steps to Prevent You from Bulking Up:
• Eat low fat foods
• Reduce your fat and oil intake
• Reduce your starchy carbohydrates - breads, cereals, potato, pasta
and rice etc towards the end of the day.
• Make sure you are performing a fat burning program 3-4 times per week.
• Don't forget about your weight program. To start with, keep your weights
light and perform more repetitions per set of each exercise.
For example: Bicep Curls: 3 sets x 15-20 reps.
• Use variety in your fat-burning.
• Reduce your alcohol consumption.
• Make sure you take 1 day off from your low fat eating program per week.
• Increase low fat protein intake.
• Eat more veggies and salads, rather than filling up
on starchy carbohydrates.
• Get your workout weight resistance program renewed every 12 weeks
or 3 months, no longer.
• Measure certain parts of your body to keep track of size and fat reduction.
Don't rely on what the scales say. Muscle weighs more than fat,
so concentrate on taking your measurement only.
• Weight training and exercise in general not only gives us the opportunity
to change our body shapes but can also increase our fitness level, assist in
rehabilitation, improve our self esteem and boost our health in general.
Choosing the right program for you is important so you can benefit and
enjoy your workouts, plus feel confident that you are on the right track
to your health and fitness goals. Always remember to check with your
doctor too, before starting any new eating or exercise program.
For more info, download Bulk Up Prevent, a free ebook.
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